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Mix and Match Workout Bundle

  • Select 3 Pre-made Workouts of your choosing (Ex. Leg Day, Back Day, Arm Day) for lowered price than individual pre-made workout purchase ($15 value)

  • After you purchase product, you will receive and email requesting what 3 workouts you have chosen and you will receive them via email PDF (email used to send products will be email you used to purchase order)

  • 3 pre-made workouts with corresponding exercises

  • Sets, reps, tempo, rest periods

  • Detail form and execution instructions

  • Critiques on form 

Workout Programs

  • Pre-made workout programs that are downloadable immediately to your mobile device or computer for training.

  • Specific body part pre-made workout programs

  • Description of exercise and educational material on specific body part and movements

  • Pictures of exercises and movement

  • Tempo, rep scheme, amount of sets, rest times

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