Exclusive Services

My signature strength training program. 24-week program: you will workout 6x a week for 1 hour to 1hour 30 minutes Focus on lean growth while building the foundation for aesthetic-strong muscles Train like a beast and you will see serious full body & ab gains.

Designed to implement strength training and conditioning programs for in-season, off-season, and preseason. you will workout 5x a week for 1 hour to 1hour 30 minutes Focus on lean growth while building the foundation for aesthetic-strong muscles My training methods for the athletes’ body to operate as a unit, this will not only increase the athlete’s confidence, but transfer their abilities to positively impact other areas of competition which will provide them with a distinct edge over their competition.

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Pre-made workout programs that are downloadable immediately to your mobile device or computer for training. Specific body part pre-made workout programs Description of exercise and educational material on specific body part and movements Pictures of exercises and movement Tempo, rep scheme, amount of sets, rest times

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Theses are for 3 MANDATORY posing sessions (all categories) Sessions are available via Skype/Facetime/Whatsapp/Instagram and are 30 minutes each in length.