TOTAL ELITE PERFORMANCE is a Strength & conditioning training Bodybuilding competition preparation, and Nutritional guidance to enhance the performance for athletes who rise above the idea of average.
Train Hard | Strike First | Outlast
ELITE PERFORMANCE TRAINING
Designed to implement strength training and conditioning programs for in-season, off-season, and preseason. you will workout 5x a week for 1 hour to 1hour 30 minutes Focus on lean growth while building the foundation for aesthetic-strong muscles My training methods for the athletes’ body to operate as a unit, this will not only increase the athlete’s confidence, but transfer their abilities to positively impact other areas of competition which will provide them with a distinct edge over their competition.
Pre-made workout programs that are downloadable immediately to your mobile device or computer for training. Specific body part pre-made workout programs Description of exercise and educational material on specific body part and movements Pictures of exercises and movement Tempo, rep scheme, amount of sets, rest times
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