Train Hard | Strike First | Outlast
Our Mission: To providing leadership, education, and guidance in the development of community youth.
No-nonsense Strength and Conditioning Programs.
We’re providing programming and coaching that includes but not limited to motivation, education, and guidance on proper nutrition, conditioning, resistance training, mobility, and recovery to help athletes develop to the best of their ability.
Learn how to train without damaging your body, how to work to get stronger, and how to make it all sustainable — get the results you want and promote personal health and fitness lifestyle consistent with your goals.
TOTAL ELITE PERFORMANCE TRAINING
IN-PERSON COACHING: ELITE WEIGHT TRAINING
SIGNATURE STRENGTH TRAINING PROGRAM
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4 to 48 week programs you will workout maximum 3 workouts per week for 1 hour up to 1 hour 30 minutes
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Minimum of 8 training sessions required.
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Focus on lean growth while building the foundation for aesthetic-strong muscles
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Train like a beast and you will see serious full body & ab gains.
ATHLETE TRAINING PROGRAMS
SPEED, AGILITY, STRENGTH, & POWER
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Designed to implement strength training and conditioning programs for in-season, off-season, and preseason. you will workout 5x a week for 1 hour to 1 hour 30 minutes
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Focus on lean growth while building the foundation for aesthetic-strong muscles
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My training methods for the athletes’ body to operate as a unit, this will not only increase the athlete’s confidence, but transfer their abilities to positively impact other areas of competition which will provide them with a distinct edge over their competition.
ELITE PERFORMANCE CLUB AAU
ATHLETES (Individual)
Athletes and team members needing an AAU membership to compete in an event, sign up here.
Did your coach tell you to get your child a membership?
Do you need to register your team's members?
Is your child competing in an AAU event?
Youth Athlete Fees: $14.00 or $16.00
Adult Athlete Fees: $14.00 to $39.00