6 REASONS YOU GAINED WEIGHT

Everyone thinks that the second they gained weight...they got fat! This is not true at all and here is an explaining this!

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6 REASONS YOU GAINED WEIGHT (NOT FAT)

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Here are 6 common reasons the scale will go up that have literally nothing to do with fat gain.

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️You Ate Later Than Usual: so you have more food in your stomach when you weigh in the next morning which, literally, makes you weigh more. It's not fat - just stomach content.

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️You Weighed Yourself Earlier Than Usual: which also means you had less time to digest the food you ate yesterday night so, again, you weigh more simply because of more food in your stomach.

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You Lifted Weights Yesterday: and when your muscles are repairing they "soak up" water and a whole bunch of nutrients to recover so they basically act like a sponge. And, as you know, a soaked sponge weighs much more than a dry one.

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You're Stressed Out: and when you're stressed your body often holds onto water weight which can make you bloated and heavier. One reason why women often gain weight (not fat) on their period.

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You Ate A Bunch of Carbs And/Or Salty Foods: so your body soaks up water and holds onto it so, again, you weigh more than usual.

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You Need to Take a Big Ol Dump: which is more common than most people think. Sometimes you're all backed up and you really just need to pass a bowel movement to clear yourself out. Apples work incredibly well, btw.

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Your takeaway? Check my last post as well and remember > WEIGHT DOES NOT EQUAL FAT. Once you understand that, you set yourself up for success.