ELITE PERFORMANCE TRAINING
Speed , Agility , Strength , & Power
Our Athletic Training Programs are designed for the athlete who is looking to get stronger, faster, and more powerful with a reduced risk of injury. Our athletes train in a high energy, result-driven environment, while maintaining the individualized attention that proper athletic development requires. The focus is on building a solid athletic foundation through linear and lateral speed development, agility, explosive power development, and functional strength training. The athlete that takes part in one of our Athletic Training Programs will see increased performance in competition with a reduced risk of injury.
Designed to implement strength training and conditioning programs for in-season, off-season, and preseason. you will workout 5x a week for 1 hour to 1hour 30 minutes
Focus on lean growth while building the foundation for aesthetic-strong muscles
My training methods for the athletes’ body to operate as a unit, this will not only increase the athlete’s confidence, but transfer their abilities to positively impact other areas of competition which will provide them with a distinct edge over their competition